Do you want to get rid of back pain with Yoga? Strengthen the belly and back!

Do you want to get rid of back pain with Yoga? Strengthen the belly and back!

Back pain is very often caused by muscle weakness that supports your spine – abdominal and back muscles

Back pain is very often caused by muscle weakness that supports your spine – the abdominal and back muscles. This usually happens when you lead a low-active lifestyle or do sports that do not involve the abdominal and back muscles (such as running, which has been very popular lately).

the power of a healthy spine

What do strong back and abdominal muscles give?

The abdominal and back muscles give your spine a characteristic S-shaped curvature

Weakened abdominal and back muscles contribute to deformation of your spine, which in turn leads to pain.

get rid of back pain with Yoga

spine pain

Therefore, to avoid back pain, you should: first strengthen the abdominal muscles , second: strengthen the back muscles.

Listen to Facebook Live, in which Magda BaƂdys talks about why you should take care of a strong stomach:

Strong abdominal muscles are:

  • good posture : the abdominal muscles stabilize the spine and prevent its overloading. People working in a sitting position have weakened abdominal muscles, and this translates into lumbar spine pain
  • proper digestion : shortening and lengthening of the abdominal muscles causes a change in shape in the abdomen, which affects internal organs and digestion
  • proper breathing : the transverse muscle of the abdomen intertwines with the diaphragm fibers, therefore it is the muscle that balances the diaphragm’s work. If this muscle is flabby or too tight – it will interfere with the diaphragm

What asanas will strengthen the stomach?

1. Khumbakasana – A board

Khumbakasana
yoga on the abdominal muscles Khumbakasana

2. Navasana – Ship (simplified and full)

Navasana
Navasana yoga

Navasana
yoga for the abdominal muscles

3. Urdhva Dandasana – Erected Stick (stage 1-2 x5 reps)

Urdhva Dandasana
yoga on abdominal muscles Urdhva Dandasana

Urdhva Dandasana

Urdhva Dandasana

4. Uttana Padasana – Raised arms and legs

Uttana Padasana
Uttana Padasana

5. Dandasana utpluthih – Elation in a stick

Dandasana
Dandasana utpluthih

What asanas will strengthen the back?

1. Purvottanasana – Intense stretching of the front of the body

Purvottanasana
asanas for strengthening the back

2. Matsyasana – Fish

Matsyasana
asanas for strengthening the back

3. Setu Bandhasana – Bridge construction (stage / full)

stage:

Setu Bandhasana
asanas for strengthening the back

full:

Setu Bandhasana

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